Local Mental Health Resources & Panelist Recommendations
Door County Mental Health & Crisis Prevention Resource Guide - 8 th Edition
PODCASTS
Calmer You (Cami Peggar)
Anxiety Slayer (Cami Peggar)
The Anxiety Guy (Cami Peggar)
Your Anxiety Toolkit (Cami Peggar)
Social Anxiety Solutions (Cami Peggar)
Getting Better: Stories Of Mental Health (Cami Peggar)
The Overwhelmed Brain (Cami Peggar)
The Mindful Minute (Cami Peggar)
Not Another Anxiety Show (Cami Peggar)
10% Happier (Cami Peggar)
BOOKS
The Emotional Lives of Teenagers by Lisa Damour (Emily Kraynak)
Good Inside by Dr Becky Kennedy (Emily Kraynak)
Parenting from the Inside Out by Daniel Siegel (Emily Kraynak)
Healing Hikes of Door County by Jessica Grasse (for sale at Peach Barn)
MOVIES
Screenagers - United Way is planning community screenings
Inside Out - Disney Movie: “I always suggest to my students to watch Inside Out (Disney movie) with their family to help foster discussions of feelings and what we can do with our feelings.” - Ally Bretl
LOCAL ORGANIZATIONS
Door County Parents - Door County Partnership for Children and Families
JAK’s Place - Sturgeon Bay - JAK’s Place is a drop-in social and resource center for people who are affected in any way by mental illness, their families and friends, and allies in the community.
LOCAL MENTAL HEALTH SERVICE PROVIDERS
MISC.
Common Sense Media Org. - Trusted reviews on media including books, movies, shows, games, etc.
Parenting in a Tech World - Group on Facebook
Officer Gomez on Facebook - helping non-tech savvy parents with super tech-savvy teens
Introduce & use the feelings thermometer (Ally Bretl)
APPS
Headspace - Mindful / Meditation App
Calm - Sleep / Meditation App
Habit Tracker App